Journal Prompts for Shadow Work
Doing some shadow work this Yule season? Here are some journal prompts I hope you'll find helpful for doing it! And, if you need some more explanation of what shadow work is, please click this article link for more info:
https://thoughtcatalog.com/shahida-arabi/2018/06/shadow-self-shadow-work/
1. Where was I when this shadow originated? How old was I? How did this shadow aspect help me to cope with the trauma or situation?
2. How have I wrongfully projected this shadow onto others?
3. How has this shadow aspect helped me over time?
4. How has it held me back?
5. How can I make friends with this shadow aspect and accept it back as part of me?
6. What new and better habits can I form to replace the behaviour associated with this shadow?
7. This Yule, how can I celebrate the enlightenment I've been given about this shadow?
I hope these journal prompts help you, lovelies, and happy Yule!
https://thoughtcatalog.com/shahida-arabi/2018/06/shadow-self-shadow-work/
1. Where was I when this shadow originated? How old was I? How did this shadow aspect help me to cope with the trauma or situation?
2. How have I wrongfully projected this shadow onto others?
3. How has this shadow aspect helped me over time?
4. How has it held me back?
5. How can I make friends with this shadow aspect and accept it back as part of me?
6. What new and better habits can I form to replace the behaviour associated with this shadow?
7. This Yule, how can I celebrate the enlightenment I've been given about this shadow?
I hope these journal prompts help you, lovelies, and happy Yule!